Discover the Holistic Warrior within You!
Conquer common hurdles like lack of motivation, trying different diets without significant results, feelings of failure and frustration in not reaching your fitness goals, as I guide you to build a sustainable, holistic fitness plan in 6 weeks. It's your time to trust the process and reach your goals.
Does this sound like you?
You find that the demands of your life often overshadow your efforts to prioritize fitness, healthy eating habits and overall self care, so you're not seeing significant results and feel like you keep failing!
You've tried the quick fixes and fad diets, started and stopped weight loss programs, but you still haven't achieved your certain weight or fit into your desired size of clothing.
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While it looks like you have it all under control, beneath the surface you're teetering on the edge of burnout or a breakdown. You're seeking for an opportunity to re-commit to yourself and enhance your overall well-being.
You’ve gone through a major life event such as pregnancy, childbirth, menopause, or career changes and adapting to these transitions have been challenging and led you to falling off track.
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I’m a recovering control freak. I made it my job to do everything for everyone else and put myself last! Juggling my coaching business, hosting workshops for moms, and acting as the CEO of my household, I lost touch with the most important person in my life - ME. But life has a way of teaching us lessons. For me, it was the heart-wrenching loss of my mother that became a catalyst for change. In the depths of grief, I discovered how to elevate my current fitness practices by diving deeper into spiritual practices. In doing so, I was able to hit the brakes on the relentless treadmill of life, established solid boundaries, and feel freaking good from the inside out!
Become a Holistic Warrior and finally make your efforts work for you instead of against you!
Throughout this program, you will:
Create Routine
Incorporate the tools in the program into your daily schedule. Consistency is key to making habits stick.
Learn to say no
Sometimes, creating space for yourself requires saying no to additional commitments or responsibilities. Boundaries are crucial for protecting your well-being and reaching your goals.
Rediscover Yourself
Recognize that physical fitness, mental well-being, and life satisfaction are interconnected. Addressing these aspects, you will rediscover who you are, your passions and your inner strength.
Adjust & Adapt
Life throws us curve balls, and your routine should be adaptable. If circumstances change or your interests evolve, you will learn how to be open to adjusting your practices accordingly.
Course Curriculum
Holistic Warrior: 6 Weeks to Build Your Holistic Fitness Plan
6 Modules that will walk you through the process of connecting your mind, body and soul.
10 Bodyweight workouts
5 Kundalini yoga classes
10 Minute meditation practice
9 Recorded videos that will walk you through your game plan and each module
Plus BONUSES: Meal planning tips & tricks eBook and 30 minutes coaching call with Ursula
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All prices in USD
FAQ
How long will it take me to do the workouts?
The workouts will take you 15 minutes or less.
What is Kundalini yoga?
Kundalini yoga offers movement, breath work and meditation in one 60 minute session. It is known as the yoga of awareness and is meant for all levels..
What if I can't perform the workout exercises?
The workout videos will showcase the exercises as well as modifications for all levels.
How long will each module take me?
Each week will take you about 2.5 hours total. You have 2-15 minute workouts, 1-60 minutes yoga session and a 10 minute daily meditation practice. The pre-recorded lesson videos with journal prompts are 15 minutes or less. You have access to all the videos on your platform, so you can schedule all of the above during a time that works best for you throughout the week. You don’t have to jam it all in one day, I don’t recommend that! Spread out that 2.5 hours throughout your week!