Holistic Warrior

Rediscover your Strength. Reclaim your Power.

Are you tired of feeling like you're stuck on a hamster wheel—juggling work, motherhood, household responsibilities, and never feeling like you’re doing enough?

Do you often feel guilty for taking time for yourself, constantly trying to do it all, only to feel like you’re falling short?

You’re not alone. Many women feel the pressure to be everything for everyone else while losing themselves in the process.

The Holistic Warrior Program is designed for women just like you—who are ready to break free from the patterns of overwhelm and guilt, and step into a life of more grace, balance, and self-love.

Does this sound like you?

Guilt for not doing enough at home, work, or in your relationships.

Struggling to set boundaries and feeling the pressure to always say "yes."

Changing who you are just to feel like you belong, but still not feeling accepted.

Feeling judged, like you’re not good enough, not worthy of taking up space.

Getting in your own way with self-doubt, constantly battling thoughts like "I can’t do it all."

Fear of both failure and success, holding you back from going after your dreams.

Overwhelmed by life's demands—whether it's balancing motherhood, work, or household tasks.

Feeling like you're failing because you can't control everything.

I’m a recovering control freak. I made it my job to do everything for everyone else and put myself last! Juggling my coaching business, hosting workshops for moms, and acting as the CEO of my household, I lost touch with the most important person in my life - ME. But life has a way of teaching us lessons. For me, it was the heart-wrenching loss of my mother that became a catalyst for change. In the depths of grief, I discovered how to elevate my current fitness practices by diving deeper into spiritual practices. In doing so, I was able to hit the brakes on the relentless treadmill of life, established solid boundaries, and feel freaking good from the inside out!

Module 1 Game Plan
Welcome

Your Health

Your Calendar Is Your BFF

Set Up Your Meditation Space

Learn Kundalini Mantras

Learn the Flow of Your Meditation Practice

10 minutes Meditation: Full Length
Module 2 Align With Your Purpose
Lesson Video

Fitness Test Workout

Rounds For Time Workout

Kundalini Yoga: The Trifecta
Module 3 Overcoming Obstacles
Lesson Video

Tabata Workout

AMRAP Workout

Kundalini Yoga: Letting Go and Forgiveness
Module 4 Honor Your Values
Lesson Video

AMRAP and Ab Attack Workout

Interval Workout

Kundalini Yoga: Relieving Inner Anger
Module 5 Setting Boundaries
Lesson Video

HIIT Workout

Rounds & AMRAP Workout

Kundalini Yoga: Opening Up Your Heart
Module 6 Living a Life of Heck Yeah!
Confidence Module

Tabata Style Workout

Fitness Test Workout

Kundalini Yoga: Strengthening Your Aura
Module 7 Bonuses
Meal Planning Tips and Tricks Ebook

Your 30 minutes coaching call with Ursula

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